the time being I am taking it
easy. It is much like physical
therapy.
Tuesday as I did Sunday and Monday
I went for a walk but not as far as I
usually do and slower too.
Walking is a good way to get over
hurts to your foot or ankle.
Stretching is a good way to help as
well. Now that I am taking a kick
boxing class once a week I am
using to do so at home to on other
days. It is important to stay healthy
even if you have only ten minutes
to do a day or maybe twice or three
times. In the same way we should
do with our minds.
Remember not to stop using the
talents God has given you. It is
the benefit for others as for yourself.
❤️❤️❤️❤️