Growing up I was told it was important to have eight hours of sleep. I am not sure whether it is true or not.
My belief enough sleep depends on the individual person. Some people may be able to live on six hours of sleep. I am sure it varies on each one of us.
I would rather spend the extra hour or two awake doing things like doing my life of purpose. I figure I can make up any sleep that I possibly lost on the weekend.
Anyway that is some free advice to you. Have a great day and many blessings.
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