A Change to diet

It is interesting this will be
my seventh day on a diet.
I am on the Mediterranean
diet.

I have lost about a pound

per day. Most of the loss

has to do with fluid at 

this point.

It is sort of strange because

I feel I am eating more food

though eating more often

with small portions.

I eat vegetables and fruit

along with fish and chicken

primarily. So far so good

I have to say.

It is sort of funny anyway

I feel I see more food 

commercials on television.

Probably the same amount

but aware of it.

Temptation is there to go

back but I am willing to

overcome. I guess that is

what goes on in life. Amen!