My Continue Walking

I try to walk twice  a day. I have time to 

walk  once for a longer period of  time  

I do so.

On Monday  I walked twice and  in the 

morning there wasn't  any rain. I had

other things  to do  so I  figured to 

walk in the  afternoon as well. 

It was  raining  some but decided to

go anyway. Though  I  did get wet 

some I had a good  time.  My main 

point is to  be healthy.  Tuesday, 

Thursday  and Friday I go to cardiac 

rehab, however, it ends right  before  

Christmas. My insurance doesn't 

cover after that. I plan to  join the 

YMCA which  my insurance  should  

cover.

I  plan to go to the YMCA on Monday,

Wednesday, and Fridays for  sure  

while I am at home. I  should  know 

others there so seeing  more people 

will be  good.

My idea is to  continue exercises I

have done at cardiac rehab  but add

swimming and basketball too. I do

some  other things  as well.

My next life  sounds exciting  to

happen. I let you know how it goes.

This  won't let me stop from my 

other plans to. We should  go as 

far as we can.  Amen!