much on a Friday night; at least
It was really nice to go out with
brothers and sisters from church.
We started the evening with a special
service to begin the new year. During
the week beginning on Monday the
church was called to a fast. How much
of a fast was up to the individual or
I fasted from fish and chicken except
for one day. I had water, juice, veggies
and fruit. I began the day with yogurt.
I had a small lunch including veggies.
I had a very small dinner or none at all.
It felt refreshing. My medical condition
I felt I couldn't do more on the fast. I
ended up losing six pounds in five days.
My thought is to continue by eating no
or little chicken. I have issues with my
stomach and I think chicken might be
the problem. I will see if that is the key.
I am sure losing six pounds in five days
regularly isn't a good idea though once in a
while it is. Adding fish back in is healthy
and I lose two or three pounds a week until
I reach my goal of weight loss is good. In
total I have lost 22 pounds so I am halfway
to my goal. I may lose additional weight
depending on how I feel and look. If I do
go further in weight loss I will go 10 pounds
at a time. After that will be to maintain at
I hope to have opportunity to go out more
on Friday nights with friends. This to is