Fasting

Most of us don't like to 

fast however it is a good

idea whether on an occasion

or s regular basis.

Here about people who may

fast for a week or a month. 

We don't have to do that at all.

It doesn't work for most of us

because of our health.

It is sort of funny because fasting 

is good for our health

as long as we are smart about 

it.

Right now I have a problem

with my stomach so I am 

going on a  short fast and see

how my body responds. 

There are those who fast and 

often longer for spiritual reason. 

They maybe praying for the nation, 

their family or church or all three. 

If you have never fasted before I 

would recommend going slowing. 

A day or two the first time. 

The thing is you can drink water or

 tea several times a day. Another fast 

is called intermediate  where you may

 go for 15 hours after your last meal. 

For example, you had dinner at 6 pm 

than have something at 9 am the next 

morning. 

Since it is after most people have 

breakfast than have some kind of 

fruit. You can drink water during 

or after as well. 

If you feel that you can go longer 

than wait until lunch. I usually have 

lunch as my main meal anyway. 

I try for small portions  at each meal. 

In between I have fruit or nuts.

Having a fast or small portions

of meals will keep us healthy.

Not easy to do but a good life

style. Personally I stay away 

from foods with a lot of salt

in them. If you want to once

or twice a month have something

 you want to have badly.

Good luck at fasting and having 

a good healthy food life. 😉😉😉