Wednesday, January 4, 2023

This Is The Day

This afternoon I  begin my physical 
therapy on my ribs and back from
my fall down the stairs three weeks 
ago.

I wish I had started already,however, 
the holiday season put a delay on it.
I have  been  exercising after taking a 
few days off.

It is ironic it is about this time last year
I began physical therapy on my shoulder 
from slipping  on  ice. I  hope next year
I  won't be doing physical therapy again.

I am sure most people  have gone through 
physical  therapy.  It is a good thing. Could
you imagine living with injuries without it.

I still do my exercises  for  my shoulder
and I  am  sure  have to do the same here
too. Important to stay healthy. Amen! ❤️❤️❤️


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