We have to identify ours.
The struggle is not here but in
the spiritual world. You should
take time with prayer and fasting.
Prayer should be on going.
Fasting will depend on your health.
Skipping a meal now and then is a
good idea. There is intermediate
fasting where you eat at least 15
hours after your last meal. I recommend
it one day a week if necessary. It
can be the beginning of a longer
fast.
The thing about fasting it doesn't
have to do with food only. Instead
don't do something you regularly
do. Example stop watching TV
instead for a little while. This time
pray or read.
We can do this in regards to our life
purpose as well. Spend more time
doing it. We can easily get distracted.
Amen!
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