occasion besides sleeping. For some
it might be something to do regularly.
It is more than taking a nap as well.
Some people take a vacation for rest
which is ok especially from work.
Social media: It might be a good time
to take time away from it for a week or
longer for rest. A lot may depend why
you use social media.
Stress: This is a big area for needing rest.
Emotions can be a part of stress or something
that causes you anxiety.
Fasting: This is a good way to get rest. It
isn't just not eating there are other things
you can fast from. Not only social media but
television as well. Anything that keeps you
busy or distracted.
You will feel much better having rest. Even
for one day. On Thursday I am going for
a drive to Mount Rainier. Spending a day
in the outdoors is good. Any change of
scenery is a good idea.
A suggestion is to schedule a day of rest
every so often. One day a week would be
good however once every two weeks or a
month is fine if you have a heavy schedule.
❤️❤️❤️
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