use our gifts and talents always.
It may take us to have our bodies
always in shape along with our
minds. It is good to fast on occasion
as well. Can miss eating for a day or
a few or skip one meal on occasion.
Can have a snack or fruit when not
eating a meal or have water or tea
or coffee instead.
Fasting from social media or television
on occasion be good to do as well.
I find breathing in and out beyond the
normal is a good idea especially if stress
is happening. May you have a great
weekend. ❤️❤️❤️❤️
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