they say to to enjoy yourself while
going at your own pace. Be careful
of any body pains. Also, drink plenty
of water.
This all sounds good for life in general
doesn't it. In class it is easy to go the
same pace as the instructor especially
if you have been used to it in the past.
Someone who is used to going slower
it is fine too. We all should now how
our bodies work.
At the end of class wee start slowing
down which we include stretching as
well. This allows us to be closer to our
normal pulse rate. If you are working or
doing any activity and you know your
rate is high slow down before taking
a break. We all need to take a break
once in a while.
What a great way to live our lives.
Another tip and encouragement.
May you enjoy your day getting
ready for the week ahead. ❤️❤️❤️❤️
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