Our Cultures

Every country has a culture of

it's own or many. It is important

to learn the other cultures in

our country.

Culture can be divided up by

age group too. Young people

may learn from their parents 

and grandparents however

how they act out may be

different. 

It is the same way when we

travel how others act too.

What their purpose can be

different than ours.

The importance is to use

our purpose for the greater

good whenever we go.

We need to do the best

to fit in as possible. 

♥♥♥♥♥

Exercising

Exercising should be part of

our daily life. For some it is

easy. In my case I grew up 

doing sports so comes 

naturally.

Doctors usually say we should

exercise at least 20 minutes

three times a week at least.

I say everyday at least 20

minutes.

We can walk everyday for

20 minutes. For most that

is one mile. Walking can

be easy and some days

it is going shopping or 

meeting friends st coffee 

shop. We can get to coffee

shop early and walk around

the block or so after getting

out of the car and before

going in.

I do cardio and weights twice

a week and zumba dancing

twice a week. I usually walk

twenty minutes before both.

The other three days I try to

walk 40 minutes depending

what the day is like.

During the walking or the

other exercises I do some

conversation with others.

There are new people I 

meet or some those who

are friends or acquaintances.

It is part of my life purpose.

I try to add a seed that those

friends and acquaintances

will grow in greater ways.

May your health continue

to grow. At the gym I go

to the saying is keep moving

and you do what you can

depending what issued you

have with your health. Going

slow is fine the importance

is keep going.  ♥♥♥♥♥

Waking Up

It is always good to wake up

in the morning. It means we

have another day in store

for us.

It is important to keep a positive

attitude throughout the day

even when things go wrong.

We are in a spiritual battle

so the enemy wants to put

doubt in our minds. He wants

us to think bad thoughts

about ourself.

We all  have a history of how

others thought of us as children.

We may never be meant to

do anything. We all have 

something to do. This is

what our life purpose is all

about.

Whenever doubt comes out

say no way. May peace be

with you.  ♥♥♥♥♥♥

A Good Hug

For those who are close to you

it is always a good idea to give

a hug when you first meet.

Others would be nice if they

seem to be interested. Some

are into hugs while others

are not. 

This doesn't mean a full embrace.

It can be a putting your hand

around them. Every culture though

has it's own way showing affection

too. ♥♥♥♥♥

A Clear Day

Today is another clear and sunny

day. A bit windy so keeps it

cool.

Across the street from where I

live is a new recreation center

so if I don't want to go to the

gym I now have an alterative.

They have a gym for basketball,

volleyball and pickle ball. They

have a indoor for football, lacrosse

and flag football. There is an indoor

track. They extended the trail so 

don't have to walk or bike by the

road. I walked that trail myself.

The extension is about a mile. 

I will only use the indoor track

when it is raining.

Another great thing about the

facility is meeting a new group

of people. Make a difference

in others.

May you be good and healthy.

♥♥♥♥♥

Age and Experience

Though we were given talents

and gifts time will make them

better.

As I write me age and experience

makes my stronger. At least that

is the point. 

To be the best with these talents

and gifts age and experience will

make you stronger. Use every gift

you have at the appropriate time.

Remember it isn't about you but

for others who will benefit from

you.

May this day be a blessing to you

and those you are with.

♥♥♥♥♥

Join A Group

If you are not in a group that

meets regularly or in one

that you see not being built

up it is a good idea to join one.

A group that encourages your

purpose in anyway. A group

that will listen to you and others.

This could be a group of mentors

that can help you become better

and make you a mentor as well.

The most important is you feel

you are among friends. This is

the best group to be in. 

♥♥♥♥♥

Bring Peace

In this day a good purpose

for us to do is bring peace.

It is good to go along with

encouraging, love and hope.

Anytime you see someone

who needs it bring any of

the four or all of them.

☺

Life is too short to have

discord though our nature

is to do so.

♥♥♥♥♥

A Thinker

In my family there is a lot

of thinkers so I am too.

I am sure other families

are the same.

I think a lot to share with

you though I do outside

of here.

I see it like other talents

too. If you are a musician

than you spend a lot of

time to get better at it

all the time. All talents

and gifts are this way.

Naturally our gifts are

at a high level however

we want to get better

all the time.

May you not only work

on what you are good

at but the things you

are  not. This is where

others can help you.

I know there are some

things that you are not

interested in as well

and that is OK too.

The best is to know

as much as we can

though it has to be

part of your purple.

At least that is what

I believe. ♥♥♥♥♥

Being Positive

It is always goof to feel positive

even in a world where it is negative

so much of the time.

It is important to encourage one

another as well as yourself.

If you are in a small group ask

one  another what your life

purpose is. It helps each other

out.

Though we are unique there

can be similarities in our

purposes. Knowing each 

other's purpose can make

us realize why we are friends.

May your day be positive

and have a wonderful weekend.

♥♥♥♥♥♥

Having No Surgery

I had appointment with a surgeon

about surgery in regarding to my

hernias.

The good news I am not going

to have surgery for the time.

If you don't need surgery don't

have it.

Having the surgery the procedure

would be different than how they

usually do it. The location of the

hernias are deeper than normal

in the groin. Not sure that they

could get them out either.

Being successful of the surgery

means likely the rehab would be

longer too.  It doesn't mean I 

will never have the surgery it 

means now and might mean

never. 

It is good to know I had the

option as well.

May your day be blessed and

let life move on. ♥♥♥♥♥

Hearing Good News

It is always great to hear

good news in any fashion.

On Monday I went to specialist

about my sinus headaches.

He told me they are OK that

likely have to do with allergies.

I told him that I have vertigo

and that might be my problem.

He asked me if I had been 

tested which ear causes the

vertigo. I told him I have no

idea.

The specialist did the test

and found my vertigo is

in my right ear only. Now

I am going to go to a

physical therapist and have

them work on my right ear.

In the meantime I will sleep

on my left side and get up

on the same side. 

For those of you have vertigo 

and don't know which ear it is

 in I say go get tested.

♥♥♥♥♥

and don't 

Having A Team

Having a group of men  or women

is always a good idea.

Those we can spend time with 

will help us keep us going on

a positive path in the same way

we can help.

We know that we are not an island.

These people can help us outside

of our family though we know they

are the most important ones in

our lives.

We can encourage the others to

and give hope when necessary.

♥♥♥♥♥♥

Go With What We Know

It is important  to  go with what 

we understand.  We don't   answers

for some things.

We don't  know  why some people  

live to an old age while others

live a short life. For the  ones

left behind brings heartache. 

The one may have gone to heaven

earlier  as a blessing.  They may

be looking down on us. We won't  

know until we pass on though

I  believe the next chapter will

be better.

❤️❤️❤️❤️❤️

Being The Best We Can

As we see around us and

how we can act it is best

to try to be the best person

we can be.

Having family helps to

have the loving experience.

Our purpose gives us

direction to be as well.

It isn't always easy to be

a kind person to others.

It takes some effort to

do so. You can see that

especially when driving.

Patience is a vurtue for

sure.

Be kind to others today

including those who don't

deserve it.  ♥♥♥♥♥

Summer In June

Not sure how long it will last

since it has only been about a

week Sumner is here in Western

Washington. It isn't as hot as

many other places however I

will take it. It may get hotter

soon.  I figure whenever the

sun comes out it is a plus.

June is a month where anything

can happen weather wise. I

expect we will get some rain

before the month is over. More

likely near the end. July is

our best month of the year

always being summer however

we get any rain it will be the

first few days.

This means most everyone

will be out and about so can

see friends and strangers.

It is good way to use your

purpose in life.  May you

have a good weekend.

♥♥♥♥♥

Being Positive and Real

It is important to stay positive and 

real in life. Things you hear about

people and don't understand.

Most that has to do with health. 

I heard about someone I have

gone to church with for several

years and is a year younger than

I is on hospice and has cancer.

He exercises a lot including riding.

This means that we never know

when our time is up.

There is a possibility that he has

family history in his case. All we 

can do is for his wife and  family. 

It is interesting to know never can 

tell when life will. A good reason to stay positive.  ♥♥♥♥♥ 

Frustrations

Frustrations can come along 

with being angry. This will

happen time to time in our

lives.

Besides speaking out on

our frustrations which 

should make us feel better

taking a drive or a good

rest or even a vacation.

The importance is not let

the frustration continue.

May you have peace today.

♥♥♥♥♥

Being Mad Sometimes

Sometimes we can get mad

or angry over what is happening

in our lives.

The most important thing is

not to make things worse.

Being angry is OK as long 

as it is directed in the right

way. This can be called 

righteous anger.

So let things not stress you

however if some issues 

happen over and over again

be angery and speak against

them. So you do not accept

them no longer. You can

even tell Satan to go back

where he came from. I am

sure make you feel better.

♥♥♥♥♥

Being Promoted

When it comes to our life purpose

we are often promoted in it.

The promotion could be in our

job or other areas of our purpose.

We could be given more gifts

or talents or responsibility.

Whatever it is we should find

it joy.  ♥♥♥♥♥

Sowing Seed

A major play in our life purpose

is sowing seed.  This means 

telling others  using our gifts 

and talents.

For each of us it different since

our purpose are unique.

In some instances we have to

be bold. A lot of people may

think we are not loving. That

is actually opposite of what

is true. If you are not loving

you would not tell them those

things. 

We all need to hear the truth.

We all have shortcomings and

we need someone to tell us. 

This doesn't mean it is everyone's

to do so however there are those

are meant too.

You don't have to make a big deal

of sowing seed. There are many

who accept by you by being who

they are. This is my major point.

In my case others may accept 

my sowing  with me doing my

sense of humor in same way

you accept my writing. 

I will accept your sowing for

you being yourself. My main

point.  ♥♥♥♥♥

Summer Coming Around

Here in Western Washington the

weather looks a lot like summer

as we head into June.

I believe summer is a good time

to be full mode for your life

purpose. We should do so every

day however opportunities are

more available.

I enjoy talking to others even

those who I have never met

before and may not see again.

The time doesn't have to be 

long. Most don't want to talk

long anyway. It is good way

to plant a seed. 

Best to you in June whatever

your plans are. I know we are

different and unique. What 

works for me doesn't mean

it does for you. I believe it is

good to be friendly and we

can all use it.  ♥♥♥♥♥