Exercising

Exercising should be part of

our daily life. For some it is

easy. In my case I grew up 

doing sports so comes 

naturally.

Doctors usually say we should

exercise at least 20 minutes

three times a week at least.

I say everyday at least 20

minutes.

We can walk everyday for

20 minutes. For most that

is one mile. Walking can

be easy and some days

it is going shopping or 

meeting friends st coffee 

shop. We can get to coffee

shop early and walk around

the block or so after getting

out of the car and before

going in.

I do cardio and weights twice

a week and zumba dancing

twice a week. I usually walk

twenty minutes before both.

The other three days I try to

walk 40 minutes depending

what the day is like.

During the walking or the

other exercises I do some

conversation with others.

There are new people I 

meet or some those who

are friends or acquaintances.

It is part of my life purpose.

I try to add a seed that those

friends and acquaintances

will grow in greater ways.

May your health continue

to grow. At the gym I go

to the saying is keep moving

and you do what you can

depending what issued you

have with your health. Going

slow is fine the importance

is keep going.  ♥♥♥♥♥