Being On A Fast

There are  reasons to be on a fast.

If you don't know what a fast is for

most cases it is going without food 

for a period of hours or days. There 

are other ways to fast as well. For

instance not watching television 

or social media to consider a couple.

Most people who fast do so for religious 

reasons. Others may to lose weight.

If you want to get answers on something 

that is a good idea too.  For an example 

what idea in my next step of my life

purpose and whether I should take a 

new job or move. 

Some people will go on a fast not eating 

anything for a while. Depending on your

health it is a good idea to at least drink

water in the process. 

I am starting a fast for a few days. I will

include prayer for my country and the 

world. I take a medication where I am 

suppose to have food. So I will have 

 a small amount of fruit twice a day.

There to is called an intermediate fast.

That is most common to lose weight 

however other things ok to. Usually an

intermediatefsst goes for  15 hours.

A person may eat at breakfast then

not again before going to bed. Another

would be having dinner and then have

a late breakfast. Some people do that

once or twice a week. 

If you decide to fast may it go well 

for you. Ready a book sometime 

during the time is a good idea  ❤️❤️❤️❤️❤️