Taking It Easy

Now that I am over my gout for

the time being I am taking it 

easy. It is much like physical 

therapy.

Tuesday as I did Sunday and Monday 

I went for a walk but not as far as I 

usually do and slower too.

Walking is a good way to get over

hurts to your foot or ankle. 

Stretching is a good way to help as 

well. Now that I am taking a kick

boxing class once a week I am

using to do so at home to on other

days. It is important to stay healthy 

even if you have only ten minutes 

to do a day or maybe twice or three

times. In the same way we should 

do with our minds. 

Remember not to stop using the

talents God has given you. It is

the benefit for others as for yourself.

❤️❤️❤️❤️