Recovery

So far I am feeling well recovering 

from my heart procedure  on  Tuesday. 

My groin  is feeling good  for the

most part. 

I can't say the same for my shoulder 

from slipping on ice last week.  It  may 

take some time it seems.

I have a on line  appointment  this morning 

with my regular doctor concerning my

shoulder. I really  don't  want  surgery on it.

So far rest doesn't seem to do the shoulder 

any good.  

Like  everything else  life must go on. This 

is my extension for sure.

Always Learning

My procedure on Tuesday was a success though 

I may have  to go in for another  some day.

They were able to get the bad cells in the  area

intended, however,  they found another area

with possible bad cells. My heart is  beating 

now normal most of the time and that is good.

What I learned is we must live with today's success

and leave the rest until tomorrow.  Otherwords 

there is another  day to fight. Amen!

This is the day

In several  hours  I will be heading

to the hospital  for my catheter

ablation procedure. 

When done we hope my heart will

be ticking normal. In the ablation 

procedure  they put the catheter 

up my groin. I have a scar on one

end of the heart so they head towards 

it from  the  other side killing off

as many bad cells causing my heart 

to skip. Hopefully  they will  get them 

all.

May you be blessed and have your 

thoughts with me and anyone else

going through surgery. Amen!

Walking the Right Road

Most of us have made wrong choices

and  took  the  wrong  road.

There are  many  wrong  roads to choose 

from  and only  one  right one.

The right road has love, peace and joy.

The other  ones look  good  to travel 

as well,  however,  they end up  being 

destructive. 

We must do is follow  the  right road 

regardless  how the other ones look

to  go on.

One of our purposes  maybe to help

others to  be  sure to  ride on the on

the right road. 

Wow the Sun

Right after Christmas we had snow

and rain came for the 2022.

Now we have some sun along with

no rain for at least three days.

I look forward to February when 

it doesn't rain as much.  We can 

scream "hallelujah ".

Enjoy Sunday and the continue 

of 2022.

Friday Night Out

I have to  admit I  don't  get out 

much on a Friday night; at least 

with friends.

It was  really nice to go out with 

brothers and sisters  from church. 

We started the evening with a special 

service to  begin the new year. During 

the week beginning on Monday the 

church was called to a fast. How much

of a fast was up to  the individual or

family. 

I fasted from fish and chicken except

for one day. I had water,  juice, veggies 

and fruit. I  began the  day with yogurt.

I had a small lunch including veggies.

I had a very small dinner or none at all.

It felt refreshing. My medical  condition 

I felt I couldn't do more on the fast. I

ended up losing six pounds in five days.

My thought is to continue by eating no

 or little chicken. I  have  issues with my

stomach and I  think chicken might be

the problem.  I will see if that is the key.

I am  sure losing six pounds in  five days 

regularly isn't a good idea though once in a

while it is. Adding fish back in is healthy 

and I lose two or three pounds a week until 

I reach my goal of weight loss is good. In 

total I have  lost 22 pounds so I am halfway 

to my goal.  I  may lose additional weight 

depending on how I feel and  look. If I do

go further  in weight loss I will go 10 pounds

at a time. After that will be to maintain at

that weight. 

I hope to have opportunity to go out more

on Friday nights with friends. This to is

healthy.😊😊

Overcoming Distractions

We always have distractions that 

can get in our way from fulfilling 

our purpose. The  key is what do 

we do about  it. 

Many distractions  are not  our fault 

but what can we do to  overcome 

them.

1. Press on  no matter what. 

2.  Not let them discourage us.

3. Realize they are there to  make 

    us stronger.

4. Never give up 

You have anymore add to the list

Please do

Going Places

I don't know about you; I am looking 

forward to places I have  never been

before  in 2022.

Don't  you  agree it is a good  idea.  

Look forward to making  plans and

actually  doing  them. Amen!

A Misfortune

On Tuesday  I  ended up sliding and 

falling on ice. This was after a week 

of snow on the ground. The  snow

was gone replaced by  ice.

I was careful but slipped anyway.

I went had x-ray done. I have a

sprained shoulder. It hurts a lot

and I wearing a sling. I have to 

put on a pack of ice three times 

a day until stops hurting.  I take

Tylenol as well.

I am trying to  keep a positive 

attitude while I recover. More 

snow  expected Wednesday 

evening. Having rest as well.

We must all do the best we can

no matter the circumstances 

come our way.  Amen!

Clearing Our Minds

Once in a  while  it is a good idea we

clear our minds. 

Take an evening off from watching TV, 

 videos, and social media.  If you can

do it all day  even better.

Find something else you haven't done

in a while or relax for the evening. 

Missing a  meal  may be a good idea 

as well. Amen!

Good Holiday

Now for many time back to work. 

A good  holiday season I expect.

Now to resume relationships with 

co-workers and customers depend 

on your job.

May your purpose be better in 2022.

May your health and hope be the 

same.  Amen!

A good start

I hope you had a good start to 2022.

Here in Western Washington still 

cold outside. Expect to  warm up

Sunday.

I  enjoy the snow but I have had 

enough of the cold wind.

May peacce and Joy be in your heart. 

AMEN!

Welcome 2022

We always greet today as Happy New Years

I wish you all the best in 2022

All our plans and purposes work out.

May God bless you well.

Pray for those who are sick.

Amen!