Relaxing Time

I realized I mentioned a month ago about taking time to relax. Well this time I figure we need to relax before, during and after any time we spend with others when it comes to our gifts and purposes.

Relaxing before will help put ourselves to ease well as the other person or persons. For some of us that is easy to do while for others not so much. It is important not to put pressure on ourselves especially to perform.

Feeling relaxing during the time is important so the other person feels comfortable. Whatever reason we are meeting with them this puts the pressure off for all the parties involved. Remember that your gift is the reason you are doing it for them.

When you return home or wherever you go when you’re done than spend some time resting and relaxing. I know it is important especially what you have been doing is very emotional.

When that is all done than you should get back to your normal way of life of course relaxing should be part of your daily routine as well. It is easy for us to put stress on ourselves however these steps will make things a lot better for us and for them.