I will be beginning my cardiac rehab
this morning.
I will be put on a new diet along with
exercise. Today they will go over the
diet along with going on treadmill to
see my heartrate. I may go on some
exercises as well. What I will do over
the next several weeks.
This is what happens when you get
older in life. You see I didn't say old
just older. lol
I will still do my walking on the
days I am not there. Some exercises
may do on my own as well.
This certainly be a new change to
life. We all have to do it at some
point unless have been doing so
for a long time. Amen!
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