for walk it was blue sky. Within 20 minutes
it clouded over. When I got back to my car it
was raining. Now the sun is out again.
Why I am saying this since going to cardiac
rehab and going on the Mediterranean diet
my body is doing the same thing. When I
began the diet last week my blood pressure
was normal Thursday it was quite low. I
am eating foods with little or no sodium so
why my body is reacting in the way it is.
At cardiac rehab I only was able to do one
exercise. I told them I am not feeling well.
Took my blood pressure and it dropped a
lot so I had to rest for a while at the same
time. Also contacted my cardiologist where
a few hours later reduced my medication.
When I went in Friday I was able to do my
regular exercise at a slower pace. I drank
more water than I used to before going and
I had more while being there.
Today like the weather I feel different
depending the time. Blood pressure still
low however drink water more often and
when not feeling myself. I know things
will be closer to normal when my body is
adjusted to the diet.
The woman taking my blood pressure
said it is hard to hear you. I said no one
said that before to me. Lol. She replied
"I mean hearing your blood pressure".
I told her I know I just couldn't resist.
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