rest on a regular basis.
Having rest is beyond sleep. Our
minds and body need so on
occasion. I would say at least
one day a week for an hour or
longer. This is especially going
through a tough time.
Our minds can use the rest. Take
a few minutes to meditate or pray.
We could take a moment and not
think about anything. I know not
easy because I have tried.
Our bodies can use rest especially
after a hard day or exercise for that
matter. We can use the excuse we
are too busy. Again, we don't have
to take long to do so. Amen!
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