Life Style Changes

The older we get the more we have to
change our lifestyle. It is really true if
we want to live in a manner to fulfill
our life purpose as well.

The older we get the harder to do those

things we used to do when we were 

younger. We often put on weight and

we are not in the same shape either.

Our health will change like a heart

condition. So we have to do something

ourselves for this to happen. 

For one thing we should do a certain

amount of walking otherwise we won't

be able to walk like we used to or want

to for that matter. I see some people who

are in their mid to late 70s who can barely

walk. Of course, health issues come up 

making it hard to do.

What we must do is cut back in eating

well as getting more exercise.  Not only

am I trying those things I am going to 

try to go further. I plan to change when

I eat certain foods and how often at the

same time. Can't stop having fun in the

food department on occasion. 

I figure to walking is my main exercise

though I will do some other things as 

well. Right now I am going to walk at

least twice a day if not three times a 

day. I will begin with a walk in the 

morning and again before the sun sets.

I will walk  in the late afternoon when

I can or a day when I can't walk in the

morning or evening. 

Another thing I am going to do is go

to bed a bit later which means I wake

up later as well. I have been going to

bed earlier than I should so this will

change effective tonight.

I really hope these little changes in

lifestyle will help me out in the long

run. Thanks and safety to you as well.

Amen!