Most Important Thing

Regardless  what has happened  in

your life up to this moment God  

loves you more than anything. 

He created you for a purpose 

and a destiny however his love

is at the top of your chart.

Nomatter what you do this day 

or forward doesn't  change how

he feels about you.

Does feel  important  to be

loved by your family and 

friends however they are

not perfect. They may not 

love you as you would

desire. God loves you as

you are however with all

you have he will change 

you in the way you want.

Your  heart will change 

for others. It doesn't mean

you  will be perfect however 

you will have more peace 

then ever before.  ❤️❤️❤️❤️

Those Who Protect Your Destiny

Those who really love you will protect

you in your destiny  which equals 

your purpose. 

On Sunday my pastor  said  that you

the people  that love me will protect

me from deception and live out 

my destiny.  

Those you love let them know you 

are with them at all times no matter

what and you are watching their backs

and they are watching yours too.

We can't  make mistakes that will 

alter our lives and those close to us.

Our hearts  can hurt from prior

experiences  we will try things that

will backfire. We may have desires 

that we can't  control  and we reason

why we fall for it. 

Live a life of pure love and be an

example for those around you. Amen!

❤️❤️❤️❤️

Go At Your Own Pace

In my exercises  classes at the gym

they say to to enjoy yourself  while

going at your own pace. Be careful 

of any body pains. Also, drink plenty 

of water.

This all sounds good for life in general 

doesn't  it. In class it is easy to go the

same pace as the instructor  especially  

if you have been  used to it in the past.

Someone  who is used to going slower 

it is fine too. We all should now how

our bodies work.

At the end  of  class wee start slowing

down which we include stretching as

well.  This allows us to be closer  to  our 

normal pulse rate. If you are working or

doing any activity and you know your 

rate is high slow down before taking 

a break.  We all need to take a break

once in a while. 

What a great way to live our lives. 

Another tip and encouragement.  

May you  enjoy your day getting 

ready for the week  ahead. ❤️❤️❤️❤️

Our Homes

We all have a big data base in our 

brain. We all remember  the  first 

house we lived in and the houses 

we have bought as well. They have

all been positive  or negative  depending 

on our experience.

My brother  and  sister have lived 

elsewhere  much longer than they

did here growing  up  however have

fond memories of the house and

the town.

The town has more than doubled 

in size since we were kids.  In fact 

North Gig Harbor  is  larger than 

Gig Harbor  is. North Gig Harbor 

was all woods until early 2000. 

It is where I  go to the gym and many

stores as well as homes. They built

an elementary school a couple years

ago so those children living there

would not be shipped out to another

school that was overcrowded.

Our brain has such a big database 

all of our memories are stored there

though we might not remember them

all. Those memories  make the best

and worst of us. If we have issues 

like anger when a memory comes

to make us realize where the anger

comes from is to forgive those who

caused the anger.

You may think I am  not going to  

forgive them since they hurt me

so bad and get them off the hook. 

Forgiving them is for your benefit 

not there's.  You may have not seen

them in years or they may have died.

If you have forgiven them there could 

be another reason  the memory has 

come  up. It could help  someone else. 

May you have a wonderful  weekend 

and may you be encouraged. ❤️❤️❤️❤️

A Reminder

I am  sure  I do a lot of reminders. The

one today is freedom  of  speech here

in the United  States. We have a constitution 

and one is having freedom of speech. 

Though we still  have freedom of speech 

it isn't  each to use it these days. What I 

mean is you do have to be careful  in what

you say. At least  it is better than many

countries.   

The number one  thing  we can't  do  is 

threaten the President of the United States.

You can say what you dislike about him

however not threaten bodily harm. It would

be nice to  do the same about everyone.

I know friends that we are losing some

of our freedoms and that is true to some

degree.  With freedom  of speech  still 

have to be careful  what we say. It is

possible  to  lose your job or at least not

get a new job by what  you may express

on social media.  It is the one place you

speak your mind many others can see.

In our world  today what used to be called

hood is now often  called evil and the other

way around. There are groups  out there

would consider  us hateful if  we  don't 

agree with their lifestyle.  As adults  I believe

we have free will  to  do what we want to as

long as it doesn't  hurt someone else.  I  see

it different  as far as children  go. Many 

people  believe children  have the same rights.

In some areas they do however I  don't believe 

the same in all areas. They don't  have the

same capacity as adults  to make some decisions 

and why they are under parental  guidance. 

I don't  speak  out a lot on this  since I  don't 

think this is my purpose however if someone 

ask my opinion  I will  give it.

I feel  sorry  for  those of you who live in countries 

where you don't  have the freedoms as we do. 

May you be blessed today and the weekend.  ❤️❤️❤️❤️

Power of One

Today I  am  going  to  be hooked on 

a monitor to check my heart  for 24 

hours. Main purpose  is  to  see if 

my heart is continuing to skip. Two

years ago I  had a catheter  ablation 

which took out what are called PVCS

where they are on one side of my

heart. Last year doing the  monitor 

found on another side of my heart

more PVCS. Doctor  said it was OK

to wait. If there still PVCS there than

I  will have the ablation  one again.

We all have things  we do in our 

purpose sharing with  others on a

daily basis.  I am  calling this the

power of one. Most of us share

our lives with our gifts and talents 

with other people everyday  as they 

do  with us too. Anyway  I  challenge 

each one to share one thing with

someone today. It could be a friend

or someone  you meet for the first

time. A lot of people  are  not 

comfortable talking with someone 

they don't  know. If you are one of 

those I challenge you to at least

smile or wave at a stranger. Maybe

they will respond back doing the same

or talking to you. So they strike up

the conversation. It doesn't  have to

be long at all. You might have a new

friend.

Say that one thousand people  read

this post and do this one time. The

person  you do this with someone 

else as well.  Over the day thousands 

of people  will do the power of one.

This is suggestion by the way. Lives

can change with us doing one thing

in our purpose daily.  ❤️❤️❤️❤️

Looking At Generations

Much of our life purpose  we can look

at generations past and those going

forward in our children  and grandchildren. 

There are both positive  and negative  

about our generational lines. On the

positive  is our gifts and talents are

passed down to us.  We may use 

them in a different  way  since we 

still  are unique.

I have writers on both  sides of my

family. I  use it different  than those 

who have come before. My brother 

Jack does some writing  with his

work as a business  consultant.

He wrote a book for at least one

of his consultant jobs. Two of 

his sons have written  books.

In fact one wrote some plays

as well and does computer 

programming too.

I have a cousin Jennifer who 

wrote a novel and is very good

at writing poetry.  I have other

cousins who do writing and

has published  books as well.

I know we all have other talents

we share and those are our own.

On the negative  side that are

often passed down  as well is

addictions. Also not good behavior 

as well.  In those areas we need to

pray for  ourselves and family they

would cease. This comes down

to strongholds that bind us or 

our children or grandchildren.  So

important  to  leave our lives and

all the future  generations. 

We need to take advantage of our

gifts and talents.  They are the best

of us. We will  make a difference  in 

the world. Amen! ❤️❤️❤️❤️

Being A Good Listener

It is a good to be listener whether you 

talk a lot or not. To be effective  speaker

and  living in your purpose listening 

will always help.

As one who enjoys speaking  listening 

isn't  always easy  to  do. Must easier

when the other person  enjoys talking 

awe well.  

Those who don't  talk as much it is a

good idea to find a way to make them 

open up by asking  questions. Those

who don't  talk a lot actually have a lot

to say when given the opportunity.

My dad  wasn't  a big talker however

when he did it was enjoyable time

and I  learned a lot. 

I found to be effective  speaker it is

important  to  change the subject 

several  times.  These days most 

listeners won't  keep attention on 

a particular  subject  long. You 

just look at them how interested 

they are in the subject.

Another thing to be effective is to

a particular  subject.  Learn as much

as you can about the other person. 

This is true when you don't know

them as well.  Someone you know

very well ask them how they are 

doing. 

So talking and listening  go hand in 

hand. Most people  want to talk about

them including  those of us who do

talk a lot. When you do talk it is important 

not to say a lot about your family  unless

they do know them. 

I hope these tips for being a good listener 

as well  as  a talker helps out. Conversation 

is so important.  When you are alone you

can think what you want to say  when you

meet somebody  whether the meeting is

scheduled or not. 

A have a blessed day and may your time

with others will be highly  beneficial for

you and them.  ❤️❤️❤️❤️

Different Results

 I know there are other blogs or 

websites  that speak  about our

life purpose  as well.  Not sure 

they write about it most every 

day.

I write  from being a Christian 

and from God's  perspective. 

God has a purpose  for each

of our lives because he loves 

us so much. He created us

each uniquely.  

Often we don't  meet our 

purpose because of our sins

and those of others. Also

Satan speaks doubt and 

confusion into our minds

like we are not good enough

or look what you have done.

There are others with different 

opinions what our life purpose

is or should be. Why there is

different results.

There is those in science who

speak  what our life purpose 

should be and then the other

religions besides Christianity 

have their own beliefs in our

life purpose  and  why we are 

where. 

They have some truth and their

results may look good. You

might be able to  use their results

but it is not all God's  perspective. 

They may have part of it but not

the full package.  

We all only see part of what God

says. Since we are not perfect 

after all.  We must ask  him to 

reveal  what our purpose  is. 

Amen! ❤️❤️❤️❤️

Rest and Peace

Hello  there it is Sunday. The harassment 

you have had recently  is going to end. 

You will have some rest  and peace which

you haven't  felt for some time.

God is going to show you how  to fight off 

the harassments of the future and he will

give  you other desires you have prayed

for.

Well I  don't  pray. That is true in the

conventional  way you think people 

pray. God knows your thoughts,

desires and motivations.

Next Sunday  you will be thinking and

knowing  there is a change in your life.

God has a purpose  for  you beyond 

what you think at this time. Amen!

❤️❤️❤️❤️

Physical Fitness

An area of our life we need to  

do  more of the older we get 

is physical  fitness. 

Depending  how much time 

you have in a day it is good 

to get some exercise  in every 

day.

Recommended  is at least 20 

minutes of  walking.  You can

do that around your neighborhood.

A good idea to do a little  stretching 

before you go out.

Another thing is to do some jumping

jacks or situps or push-ups. You 

don't  need to do the type  you did

as a child.  You don't  have to spend

a lot of time on it. If you have some

weights and they  don't have to be

heavy either do a few lifting of them

to. 

I know not everyone  enjoys going

to the gym or have the time. So

doing so at home is ok.

Another part of health is eating. It

is recommended to eat the most

at breakfast and lunch. The reason

you use more energy  during the

day and not so much in the evening 

so have a light dinner. If you have 

a good size meal at dinner time

then I  recommend  doing your 

exercises in the evening.

I know a lot of people  like adding

salt to your meal  if it doesn’t have

a lot in it. I personally  don't add

salt and I  have learned to go without. 

Also with salt  don't  eat out often

since most restaurants add a lot of

salt to their food. It is ok to take

some of the food home with you

too. You can eat it the next day or

even two. Recommend  having a 

salad in your meal out too. I would

stay away  from soup since most 

have a lot of salt in them even those

that indicate  low sodium.

Want to have soup I  would say make

your own and limit the salt. Another

thing to look at every food you buy

outside of fruit  and  vegetables on

the content. It will  tell you how many 

calories as well as sodium and sugar.

You have to be careful  since it will be

by serving. For example, bread is listed

by each piece. Most don't have a lot of

sodium however I  look for seven to ten

percent. That is out of the daily requirement.

One last thing if you are a few pounds 

overweight or excessive I would look 

at your legs. If they look a bit swollen 

means you need to cut down your sodium

for sure. It means  that  you  have  fluids

being caused by sodium stored inside.

With less sodium you could easily lose

15 pounds in ten days to three weeks.

Another is to drink more water and fruit

or vegetables.  I try to have fruit in the

afternoon or evening or both. 

My trouble is I store fluid very  easily  so

I have to take medication as well.  I  would

start with water first and less salt to see 

how it goes. I hope you enjoy these tips.

❤️❤️❤️❤️

Being Servants

I realized this morning in one way

or another we are all servants. It is 

included in our life purpose.

Just like a lot of people don't know

they have a purpose the same goes 

being a servant.

I am not saying everyone is a good

servant or have the right motive.

We might be serving for our selfish

gain. 

Our calling or profession includes

servanthood. Those who  are in

ministry are serving others whether

they get paid or not.  In business 

whether the CEO, owner or employee

we are serving  as well. I am saying 

this as being  positive. 

You are a mentor or a volunteer you

are serving others. You are a parent 

you are serving your children. In 

some fashion we are serving someone.

I am here as a servant letting you

know that you have a purpose and

value. You are here for a purpose

beyond what you know. You are

serving well. Amen! ❤❤❤❤

Receiving Compliments

We don't  do what we do to receive 

compliments however always  nice

when we do.

The very least we should say thank

you to someone  each day. In fact

to be positive and reassured we 

should give ourselves a compliment.

What we could do is looking in the

mirror  and say you look mighty

fine today. Since mental health  is 

good we should have a good attitude 

always. Even when life gives us a

raw deal at times it is important to

be positive.  Knowing someone  to

share things when life is tough is

good. 

Give someone  a compliment  today

whether they expect it or not. ❤️❤️❤️❤️