A Protector

When it comes to our purpose we

are given gifts and talents. Each 

are used for a function.

Yes we all have many functions or

another way we where many hats. 

In the Christian church there are 

those are others who are overseers.

We know them as pastors, ministers

or priests.

Churches  have a group of elders

and deacons or a board to help

the pastors out. There are other

offices as apostles,  prophets

and teachers. They all have a place 

though the pastor, minister and priest 

are more recognized.

In the world  or community most of

us have a function of a mentor which

is like a pastor. We might not recognize

ourselves  as a mentor however most

of us function that way and we have

a mentor too.

If you are a parent then you are a

mentor to your children and their

friends too. 

A pastor or mentor are protectors

of their flock or those they mentor.

We all go through  things we need 

protection  from.  Although I  don't 

consider myself  a  pastor or a mentor

I am a protector for others. I  am  there

when they go through  the storms of 

life.

It is an honor for all of us to be protectors

at times. A protector or mentor is just

a couple of the functions  we have. The

gifts especially  are used to help others.

Amen!  ❤️❤️❤️❤️

Coming Up

Here we are the last weekend  of June. 

It is really  hard to believe it. Saturday 

afternoon going to a church retreat. 

Really  not sure what it is about however 

I  do hope it is about everyone  discovering 

what their life purpose or more of what

is already  going on.

July 4th  is our  national  holiday  celebrating

independence from Great Britain here in USA. 

I go to a family  reunion  that day. None of

my immediate  family  be there although I 

will have a visit from my brother at the end of

the month. Most attending will be second

cousins.  I  usually only see them once a

year. We have a potluck lunch and play a

softball  game. The field isn't  very  good. 

Maybe they made some improvements.

Before then there is Canada Day on July 1.

I wish you all a great day. My mother was

born and raised  in Alberta. My sister lives

in Quebec  and is a Canadian citizen. I have

Canadian  cousins too. So they are like a

second country for me.

Here in the Pacific Northwest  July has the

best weather than any month of the year.

Very little rain and it does happen it will be

the first week. A great place to visit if you

are looking for a vacation spot.

May your July be a blessing  and beneficial.

❤️❤️❤️❤️😊😊😊😊

Having Peace

I have been  seeing  on  social media 

about having peace. Yes the world 

needs peace. It begins with us first. 

Jesus Christ  is  the prince of peace.

It begins with us accepting him as

our savior. Having him as  our savior

we will  have peace like never before.

It doesn't  mean  we won't  go through

things however our life will be much

better and we will  feel  like we have 

never before.

Peace begins at home as well.  I went 

through  a lot especially  as a young

child. Having a family  who supported

me and having peace as well. Of course 

we had times like most families once

in a while  I  still  felt the security and

peace. I  know not all families are not

that way.

So the world will  have  some peace

with it beginning at home and having

peace of God.   ❤️❤️❤️❤️

Ambition

Ambition should make an important 

part of our purpose.  How far we 

go with ambition is the question. 

Our purpose  will be fulfilled  if we

believe in it and we spend time 

doing so. This is where ambition

comes in which we do our very best. 

Ambition  could have some negative 

traits where someone may try so hard

it could be like a drug and hurt our

mental health.  This is why we should

be careful in using ambition.

We should look at our family history. 

If there is some use of ambition that

didn't  turn out well we should be very

careful. Also our personality may give

us an idea as well. If we feel a drive 

to do anything than ambition is already 

a part of us. This doesn't  mean we can't 

use ambition in our favor we must be

careful.

May you be  blessed today and your

purpose thrive in the manor it should 

be.

❤️❤️❤️❤️❤️

 

Wait Then Go

Often it is a good  idea to wait 

before  going.

What I  mean is we don't  have 

the answers in what to do.

Waiting  is to pray and meditate

until you receive  the answer to

your question.

This could take some time  or

given quickly. Either way we 

should wait. The trouble is 

we could get into trouble if

we don't  wait.   

❤️❤️❤️❤️

Setting A Good Example

There is different  ways here to set a

good example or treat people  the 

way you would like to be treated.

Along with  this others know you

on how you act. They will know

you without saying  a word. 

Those who know me say I  know

a lot of people.  It is my interactions 

with others. I  am sure you know

me just by my writing. 

I find young people  treat me with

respect. I  am  sure it has to  with

my age however I  treat them goes

a long way.

I am sure most people  we spend

time with are those that we feel 

comfortable  with and have many 

of the same.

I have a dentency to spend time

with all types of people.  A major

of others say I know everyone. 

That isn't  true of course however 

I  treat everyone  like I do.

 I figure this is my purpose and

took me a while  to  get  here

as well.  The hardest is respecting

those  who  are  different than us

especially  if  they have different 

values. It still comes down to treat

them right. There are times to tell

them the truth however times not

to.

I hope this helps you out as well.

Main thing  is being friends right

here. May peace be with you.

❤️❤️❤️❤️❤️

Strategy

When we discover we have a purpose 

to our lives we have to decide  what 

that looks like. In a way it is like 

starting  a business and how will

get customers  or clients. 

At the beginning we have family, 

friends and acquaintances to 

build our purpose.  In fact they

were in our purpose  before we

even knew we had one.

Our purpose includes family, work,

hobbies  and  whatever else spend

time doing. We go to the gym they

are part of your purpose or library 

or grocery store or the great outdoors. 

These would be acquaintances who

may turn into friends.

Our strategy  would be over time

what our purpose be with all these

people.  We have to make plans

on how it all works. 

With your children you and your

spouse  have to  plan on where 

they go to school whether public,

private or home school. The one

decide on how it will too. All our

areas of purpose  have to go the

same way.

I have discovered more to my life 

purpose  over the last couple years

so I  am  in the planning period 

though already  working  it out.

I hope over several  months the

majority planning will be completed.

Like me you may have added to your

purpose as well.  Like a business

you may have new customers or 

clients  too or you are planning on 

how things are different too. A

business can change on how the

world looks at it. You plan changes

to bring the new customers  in or

retain the old ones. We have to see

how the world changes and how 

relevant we are.

I hope this helps and how your purpose 

goes along.  ❤️❤️❤️❤️❤️

Function Of Our Purpose

We all have heard or at least most

of us our  brain is like a computer. 

I  know I think so much it drives me

crazy  sometimes.  

We are all unique so our brains might 

work different as well  although don't 

take my word  for it. Lol

Our function of our purpose begins

with our gifts and talents . Let you 

know what I  share here is I come up 

with right now. I  know I have shared 

plenty already before.

Our first function should rely on God.

Ask him what his desire is for us to

do today. Who are the people  we are 

going to reach or be ready for. 

Today I  will be going to church so I 

need to be ready to serve those who 

are there. Also be ready to  be served

by them. Though serving others be

in our purpose  they are here for the 

same.

Our gifts and talents are ready to be

in service as well.  What gifts we use

will depend on the day and the people.

Our number one function  is to serve 

God and to please him. Function  two 

and all after that is to serve others.

Serving others begins with  our family. 

We should never neglect them for our

purpose with everyone else. They should 

be included in our service.

Friends, coworkers and those we spend

the most time would be the next group 

we have our purpose for. Everyone else

be after them. They likely  those we meet

on the street,  going to grocery store, 

coffee shop, doctor appointments and

every other places we spend time.

You  are a parent a function  your purpose 

is to raise your children up and never neglect

them for what you may consider your higher

calling.  It doesn't  mean  that  you  are  with

them at all times they know your love. There

could be someone  really need your assistance.

Your spouse and children know even then they

are the most important ones in your life.

Your parents if they are alive and you are an

adult they would be the next ones to be in

contact with even if you live a distance away. 

This is really  important especially if they

are elderly and their health  is failing. I  know

your parents are praying for you so a good

idea to do the same. Other relatives like aunts,

uncles, nephews, nieces and cousins to should

be in your inner circle. This includes  those you

may not spend a lot of time with.

These are a good functions of your purpose.

I  would say keep us busy for a lot of the

time. We do need good rest to be ready at all

times. Continued many blessings to you and

your family.  ❤️❤️❤️❤️

Having and Making Plans

As summer  begins  here in Western Washington 

I have plans already  made as I  am sure others 

do as well.

Here we had a wet April  and  May along  with

the beginning  of June. This week we have 

gotten  some summer  weather.  July is

always the  best month in the weather department. 

For visitors  July is the month to come here.

I  begin on July  4th  going to annual  family 

reunion luncheon  and  softball game up north

in Bellingham.  For those who don't  know 

Bellingham  is only a few miles from the Canadian 

border to British Columbia.

This reunion will  be  made up my second cousins 

families with children and grandchildren.  We meet 

at a local park near a lake. It is about two and a half 

hour drive for me. I  always  make at least one

stop on the way at a rest area for a few minutes.

My brother  Jack will be visiting  for a few days 

at the end of July coming from Virginia. He has

a high school  reunion included. My usual things

going on the rest of July.

No plans yet for August however  early September 

I will be going to British  Columbia  to visit a couple 

of my first cousins  who live there. I  will miss out

one so I  will have to make plans with him next year.

Christmas  time Iplan to visit my sister and family 

back in eastern Canada for at least a couple weeks.

I am looking to make other plans for travel in 2025.

Where I go will depend on the cost as well.

So as you are living out your purpose  I wish the

best in your plans as well. The most important is

having and being healthy. Amen!

❤️❤️❤️❤️❤️

Having A Positive Mind

It is so important to have a

positive mind. Taking every

word that is negative captive.

This is how others will be

influenced by our life. Jesus

Christ said we must love 

others as we love ourselves. 

So this means to me we have

to love ourselves and a

positive mind leads this 

way. 

This is a subject that could

be taught or talked about

over a lot. This is something

to discuss in a group or

mentoring someone.

May you be blessed today

and have a positive mind.

Amen!   ♥♥♥♥♥

Joy Comes

We all should have joy. Waking

up in the morning  should bring

us joy. 

Joy is more than feelings. We

can't  depend on our feelings 

however we can on true joy.

Our purpose  is a source of

joy. We are doing what we

we were created  to  do.

We should never let circumstances 

steal the joy in our hearts.  Having

hope with joy will help us lead

a good and wonderful  life.

We don't  always have to say

things to others. Our life will

show what  we are like. 

We are not going to be happy

every single minute  of the

day however this doesn't mean

we can't  have joy always.

May you have a joyful day

with peace and happiness. 

❤️❤️❤️❤️❤️

Not Settling For Less

As we continue  our  life  of purpose 

we should never settle  for less but

for the best.

We should have high standards  in 

every part of our life. We should

be realistic  in what that means too.

It goes from raising children to our

conduct with others. Single  your

stnard for a mate should be high

though realistic  as well. You should

write down what you  would like in

mate and stay within  that area.

Encourage  others  in the  same as

well.  These are your friends and those

who we mentor or disciple. Most of

all let your yes be yes and no be no.

Be pleased with your life and be

blessed today and evermore.

❤️❤️❤️❤️

A Freshness

Sometimes  our purpose can change.

It can deal with circumstances  or 

the location we live. 

We have new job or we move because 

of the job. We might move for our

spouse and their new job.

These days many are still working

remotely so makes moving much

easier.

This would give a new freshness

to our life purpose.  As humans

our purpose can become stale 

like anything else.

God wants us have a freshness

in our relationship with him as

well as our purpose. Besides 

anew location God may give

us new talents  to what we

have.

Not only should our purpose 

feel fresh we may have to

slow down in the process.

Those who are not into

vacation  may look at doing

so. A short break can bring

a freshness along with a

new perspective. 

Another thing to think about.

Our lives should be exciting 

and not feel we are doing

so for loyalty only.

❤️❤️❤️❤️❤️

Men Have Responsibility

Father's day made me think about

the responsibility men have for

their families.

It is a major  part of our life purpose.

I believe most men take responsibility

very seriously. 

Some cultures and races you find

men not take the responsibility

very well they neglect their families.

Yes there are women that don't treat

their men very well however it comes

down to our choice. 

Real men are those who are responsible

including raising their children. It is

important to look on and take care

of those who do not have a father

around. Not only be a mentor for

young boys but for girls to know

what a true father is like.

I applaud men who do a good job

with their families and are mentors

to those who are part of a single

family. Not all single families are

led by women there some by men

too. Regardless of the single family

who is in charge is for us to help

out.   ♥♥♥♥♥

Having Great Friendships

Having friends that are close 

is a good thing for our life

purpose. It is good for them

as well.  Being there for each

other through thick and thin.

Your spouse or the person you

have intention to be with should

be your very best friend. Again

you have someone there through

thick and thin.

Even a close friend you go through

things sometimes not agreeing

on some things. It is important

regardless of some disagreements

that each other are there for both.

Sunday is father's day. It is important

to remember your father even if the

two of your were not on the best of

terms.  You are here because of

them. Blessing to all you father's.

♥♥♥♥

What Freedom Brings

Freedom  brings more than  responsibility.

It allows you to have joy, peace, happiness 

and faith.

We can choose to go traveling any time

we want as long planes are available if

we are  going  a distance.  We can travel 

by car , boat or railroad too.

We can choose to go to any church or

any place of worship. We can choose 

God himself  we desire too. Not that 

it may be difficult.  

With freedom others can choose to tell 

you what they feel as it stays within the 

law. They can throw  insults though they 

can't  physically hurt you without  going 

to prison if found guilty.

As I have mentioned we have freedom of

speech. Again this takes responsibility 

to say what you want. Though you can 

say anything  in reason consequences

can happen. We have freedom of having

a job of our choosing as long as someone 

wants to hire us. Though a business  can't 

choose to hire you for age, race or religion 

among other things they can hire someone 

else they feel  have better  education. Some 

jobs have many applicants so you might not

get the job for you age, race or religion but

it is hard to prove.

There are other things that come with freedom

like living our life purpose. We can explore our

minds to share what we feel with others.

May you be blessed  today and enjoy your weekend.

❤️❤️❤️❤️

Freedom Means Responsibility

It might sound weird  however  freedom

does mean taking responsibility. 

I feel  blessed to  live in the United 

States where we have freedom.

Many people  in other countries 

don't  have  the opportunity.  Only

if you are someone.  

We should never take our freedom 

forgranted though I  have to say I 

am used to it. God has given us

freedom  to choose. 

The freedom  of  choice doesn't 

mean that you are off the hook

by making the wrong choices.

Those who make the wrong

choices will lose their freedom 

or even their life.

Again take your freedom for 

those who do seriously and

responsible. 

A Free Spirit

We can have a free spirit. Looking 

at this could mean several different 

ways.

A free spirit  can be someone 

who is rebellious.  With a teenager

this would be common and be

negative as well.  The parents

can find it difficult if this is the

case. 

A free spirit  could be someone 

could have a lot of joy and his

needs would not be important 

to him. He may not be understood 

by his peers or anyone else for 

that matter. I  am sure  some 

would tell him to find a job

or a career or go to college.

This most likely be someone 

recently  out of high school 

or could be anyone of us.

A free spirit  could be someone 

who has found his life purpose. 

He could be unconventional in

the way John the Baptist was.

This to could be someone who

decides to be a missionary.  He

could go to a foreign  country to

serve God though the country

he lives could use him too. This

person  could begin being a youth

pastor before becoming a pastor 

of a church.

I am sure there maybe other examples

of a free spirit.  Maybe  you  are  one

of them that his own way of going.

No I  am  not  keeping  women out

of this just using a male as an example.

We may even find more women as a

free spirit. She might find a job or a

career that will allow her to be a free

spirit. 

I think a free spirit  may not even be

age appropriate. When someone or

a couple may decide when retired 

they can go out and help the world.

This is a good time to be a free spirit. 

Many people can be touched and

helped by someone  is a free spirit. 

Would you be interested  in  being

a free spirit  in a positive  way. 

Think about and go if you feel

this way. It may have taken you

a while to go for it.

❤️❤️❤️❤️

Making A Connection

I believe it is important that we

make connections.  The first 

time can be brief.

Most people who I consider 

friends I met on a brief connection. 

Over time we meet for longer

period of time depending how

much is available.

Yesterday  I  spoke with two

that are connection  was brief

at the gym initially. I  spoke 

with both longer this time.

They are both from foreign 

countries.  The first one I

knew the first time we spoke. 

The second I found out yesterday. 

Some times it takes to find  out 

their name. The first one I asked

during the connection while the

second it was yesterday.  This 

means trust and being convertible.

The first one has been here for

two years and plans to be here

for another year. It is possible 

she will return  to her country.

She told me this yesterday. The

other one I  will ask next  time.

She is in my exercise class. I 

will probably  see her Thursday 

or Friday as she is working 

Wednesday. 

Along with making a connection 

it is good to show a first good

impression. I  have been  told

that for job interviews however 

it works for connections too.

Some people  though take time

to feel comfortable  with  you.

Make a connection  today and 

encourage  someone  too. This

could be the same person.

❤️❤️❤️❤️

What Should Be Included In Our Purpose

For those who are working

on their life purpose along

with everyone else encour-

aging others is a good start.

The state of the world today

giving hope and love begins

with encouraging them. Covid-

19 put fear into a lot of people

and for many they are still

recovering. 

Those who are out a lot may

not realize there are those who

stay home still and some still

wearing masks.  It maybe hard

to.tell since some may have

caught the virus or someone

has the flu or cold and they 

have to be out. 

The importance is not to judge

others let them know that you

care and love them.

We all have gifts and talents

along with our personality.

They are our tools to encourage

and make the world a better

place.   ♥♥♥♥

Finding Our Purpose

The big question  is what am I 

doing here. What is the meaning 

of life and what is my purpose.

We all have gone through  this 

even if we have parents  who

have told us.

First thing God knew us before

we were created, formed us

and we were conceived. Isn't 

this an amazing thought.  Those

who are pro-choice don't understand 

this concept or don't care although

God does.

Not only did God know us before

the idea our parents knew they

wanted children or even before 

they were born. God loved our

parents and us before our time.

This is the major play in our purpose. 

We may even take years to understand.

I  am  sure Satan didn't  know who we

are until at least being conceived. I  am 

sure he has ideas how to mess with

our lives. He wants to confuse us about

our purpose.  He doesn't  want  us  to 

achieve our purpose. 

God has given us free choice so our

purpose  may never aline or may take

time to be realized.  The thing about

our purpose  can and will change over

time. We are very blessed we may find

purpose as a child. Everyone talks

about they want to do when they grow 

up. Some change their minds over

time while others do what they wanted

as a child. This is only a part of our

purpose. The time takes what the rest

maybe.

Over our lifetime  our purpose  will

change and what we want to do.

We all have these milestones as

far as years go if we are able to

life that long. We have certain 

ages that have meaning. Those

are like when we start driving,

graduate from high school and

college. Also there is our first

real job and marriage.  Next is

the first child then more children 

if that is your desire and then

we go through their milestones 

as well. Depending  on your age

there will be grandchildren and

great-grandchildren.

On Sunday  afternoon  I  went to

a funeral of a woman who died

a month after her 100th birthday.

Her minister  said throughout her

90s she wondered  why she is

still here and she was ready to

go. The answer  had to  be she

still had a a purpose.  She was

a mother, grandmother and great-

grandmother and they all needed

her in some degree and not mention

all the others who she touched in

all those years.  Her minister brought 

that up each year she wanted to know

why she is still here. Now that she

is gone doesn't  mean her purpose  

is not done since all the people who

are still here will have her in their

memories  and may ask at times

what would she do. 

I hope this helps  each of you are

discovering your purpose  or rediscover.

As I mentioned  before our purpose will

expand too. May you be be blessed 

today and all week long.

❤️❤️❤️❤️❤️

Enlarging Our Purpose

I have heard several  messages  about 

enlarging our purpose. It is so important 

not stand where we are at. It is like 

investing money.

Our purpose  should be to  help other

people to become better as well. For

some it is being a mentor or a good

friend.

Enlarging  are purpose  can be to have

more people to spend time with. It is

important  to  keep a core group as well.

A lot depends  on  the people we spend

time with. Some of these people our

purpose  helps them and others helps

us.

Another enlarging our purpose is to

gain more talents. The more we use 

our current  talents in our purpose 

the more we gain. For some it may

to travel more. Travel  not only means

visiting  places you haven't been  before

but to have a purpose  with those you

meet. These people  might become long

time friends even if you see them now

and then in person.  You may text them

regularly and be on social  media.

I  hope to meet some of  of you in person 

that read this blog.  It  will take some money. 

It would be nice to get some money to

travel. Any amount of donation would be

appreciated.  You can't afford  or don't 

feel to do so is fine too. My purpose  is 

to encourage  as many as I  can. You

can go into the comments or send me

an email if you like with more communication 

or ideas for me to write. My address is

herbnightingale@gmail.com. 

Enjoy your weekend and may your purpose 

be enlarged.    ❤️❤️❤️❤️

The Battle Of Dieting

A major player in our battle is avoiding

the lusts  of the flesh as spoken in 

Galatians 5:16. We have heard to not

be a lover of money. This doesn't mean

we can't have a lot of money it means

not to love it to control us. 

Most of us have addiction of some kind.

This is where we must decide to lay off

those addictions. I mentioned dieting in

the title since is a major player for most

of us.

Many people diet however it only last

for a while instead of a lifetime. Much

like being an alcoholic. We should have

someone to be accountable to. Also, 

having a journal where we can write

down our struggles with food or what

other desires of the flesh.

I am sure many don't feel as though 

they are in a battle with the flesh

since is a normal part of their daily

living however it is true. Most who

die young is for these reasons.

To be able to eat healthy is to lay

off some foods and to eat smaller

portions. Between meals is to have

fruit or drink water. I have to watch

eating foods with a lot of salt in

them. I buy foods with small amount

of salt. I have done it for a lot of years

now that having little salt doesn't 

bother me. 

Besides eating smaller portions it

is a good idea to miss a meal once

in a while. Which one depends on

you. Not easy since you miss a meal

the next time you may eat more. Not

always bad especially if you don't 

eat as much as two combined meals.

I would suggest skipping dinner as

the one you miss. The major reason

is most of us don't have as much

physical exercise after dinner. If

you are one that likes to have a

snack before bed it would be a

good idea to stop that. It may not 

be easy so have smaller portion

or begin missing once a week if

you do so every evening. 

Like every battle we are in is to

go to God for our assistance.

I wish you the very best and

remember I am in the battle too.

🙏🙏🙏🙏

Dealing With Frustrations

When it comes to the spiritual battle

a big one is frustrations. 

This can be setting up a new account

on line or adding an additional verification.

It seems like it should only take five 

minutes. If it is getting to 20 minutes

or longer I suggest a time out. I know

this by experience. Frustration can make

it go even longer.

There are other frustrations like trying

to a companies customer service. Best

idea press zero. Sometimes you maybe

on hold for a while. The best thing is to

have your speaker on and do other things

while waiting or call back later.

The biggest and most awful is being in

heavy traffic. That can happen during 

rush hour or a holiday weekend coming 

up. I amazed is some people don't work

on Friday however later in the day is 

rush hour still. The thing is if you are

going out of town leave earlier. Can't

do that relax and breathe. Aldo you 

can pray that the circumstance changes

or help make it through.

The worst traffic is when there is an

accident or a vehicle broken down. 

There is not much we can do then

unless can take the next exit. The

best thing which we often forget

is to check the traffic report and

take another route. I knew about

twenty routes going home. The

trouble was when several didn't

work and knowing the others won't

either. That is when you knew it 

was really bad and you couldn't

do anything about it.

So enjoy your day and the battle

of frustration comes take a big

breathe, relax and if you can get

back to it later.  Life isn't worth

more unwanted time.

♥♥♥♥

Pressing On No.Matter What

We must continue to press on.

It doesn't matter the circumstances

look like.

The battle might be fierce and

we may feel like giving up however

the reward comes at the end.

In Psalm 23 King David begins with

saying the Lord is my shepherd so

I lack nothing. In verse four he says

though I walk through the Valley of

Death I will fear no evil for the Lord 

is with me.  What a wonderful way

to see life.

Whenever you feel like giving up

press on and don't let the voices

in your head have the last word.

♥♥♥♥

Using Faith In The Battle

I have mentioned that the battle is

in the mind and ways we can help

in the midst of it. 

When things really get difficult whether

naturally or spiritually it is so important 

to have faith. It doesn't mean you will

be happy going through some hard 

times. It might even mean that we may

wonder whether God is with us or not.

Faith means to believe what is not

seen. It can be what we are used to

from God isn't there either. Not saying

it will be easy and we might even be

mad going through what we are. We

might feel better by screaming.

The days ahead won't be easier 

either as well. There will be those

who will hate us for our faith. We

have to stand for what we believe

in no matter the cost.

I have been told in several occasions

over the years I will stand with those

who are going through persecution 

so I will be with you as well as God.

May your day be full have blessing.

Amen!   ❤❤❤❤

Heath and Battle Part 2

When walking and running

a good idea is too speak 

with another for encourgament

while doing so.

When you are by yourself a

good idea is to listen to worship

or any positive music. Also

listen to hear God's voice, pray

or meditation. 

This is a way to fight off depression

and be in the battle. The possibility

is you will be in the midst of the

battle always. We are stronger than

we know.

When doubt and fear comes go

to a friend and to God too. 

Spend time as much as possible

even when exercizing which

means you are at the best possible

time. 

There are those who mediate but

not sure what it looks like. Again

the best is to seek after God even

with lack of belief. You might

be surprised. Your life can make

a change.  Let love go forward

during the battle. Amen!

❤❤❤❤

Spring To Turn Sunny

Here in Western Washington we  have  had 

a lot of rain during the spring.  April  and 

May were a lot.

June has started with rain Saturday and

go through  Tuesday.  The good  news

Wednesday  through next weekend  we

will have sun and summer type temperatures. 

The amount of  rain we have had over two

months and  a little  sun can make some

people depressed. Having a life purpose 

certainly  helps and knowing the weather 

will change soon. It is important  to be

encouraging to those who feel  depressed.

May you have  a  good  week and may you

have the sun inside besides the outside.

❤️❤️❤️❤️

Health and the Battle

Continuing this series walking or 

running is not only a good thing

to do to keep our health and to 

fight the battle we are in.

Not only do I take fitness class 

several days a week I walk most

days a week.

Walking is not only healthy exercise

it is a good way to take care of the

mind.